Do you feel you experience life more vividly than others? Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can't keep up? This book is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling ...(展开全部)

Are you a highly sensitive person? Do you have a keen imagination and vivid dreams?  Is time alone each day as essential to you as food and water?  Are you "too shy" or "too sensitive" according to others?  Do noise and confusion quickly overwhelm you?  If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, b...(展开全部)

伊莱恩·阿伦（Elaine N. Aron） · 心理学研究者、大学教授、心理医生和作家 · 亲密关系研究和高度敏感者研究领域的领先者 · 一名高度敏感者 · 建立了高度敏感者研究网站www.hsperson.com，已帮助无数具有敏感特质的人实现自我

伊莱恩·阿伦（Elaine N. Aron） · 心理学研究者、大学教授、心理医生和作家 · 亲密关系研究和高度敏感者研究领域的领先者 · 一名高度敏感者 · 建立了高度敏感者研究网站www.hsperson.com，已帮助无数具有敏感特质的人实现自我

无论是看牙医时的焦虑、堵车时的愤怒，还是痛苦分手后的沮丧，我们的生活都充满了让我们陷入困境的情况。但尽管我们的情绪可能很难控制，但它们也是一种超能力。当它们以正确的方式在正确的时间被激活时，它们就像免疫系统一样发挥作用，提醒我们注意周围环境，告诉我们如何应对情况，并帮助我们做出正确的选择。 但是，我们如何才能让情绪为我们服务而不是与我们作对呢？知名心理学家 Ethan Kross 博士将他的科学生涯奉献给了这个问题的解答。在《转变》一书中，他打破了常见的迷思——例如，逃避是有害的，或者我们应该始终努力活在当下——并提供了一个新的框架来转变我们的情绪，这样它们就不会控制我们的生活。 《转变》将开创性的研究与人们努力管理情绪并取得成功的引人入胜的故事交织在一起——从一位母亲在飞行途中因恐惧而做出一时冲动的决定，挽救了女儿的生命，到一位携带核密码的海豹突击...(展开全部)

Are you in love--or addicted? How to know when to call it quits...and how to find the courage to call it quits. Are you unable to leave a love relationship even though it gives you more pain than joy?Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on.You are addicted--to a person.Now there is an insightful, step-by-step guide to breakin...(展开全部)

Decipher the unspoken vocabulary of body language. A tilt of the head, the crossing of legs, the buttoning and unbuttoning of a jacket, and other gestures can speak volumes about what a person is thinking or feeling. By learning to spot hidden emotional, social, and sexual messages, you can tell how a person is reacting to you, respond appropriately, and influence the outcome o...(展开全部)

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings. Master Your Emotions is your ‘how-to’ manual to improve your emotional state. With the help of this personal workbook...(展开全部)

A renowned expert in nonverbal communication, Paul Ekman has led a revolution in our scientific understanding of emotions. Now he assembles his pathbreaking research and theories in a comprehensive look at human emotional life. Emotions Revealed explores the evolutionary essence of anger, sadness, fear, surprise, disgust, contempt, and happiness. Drawing on his fieldwork invest...(展开全部)

A renowned expert in nonverbal communication, Paul Ekman has led a revolution in our scientific understanding of emotions. Now he assembles his pathbreaking research and theories in a comprehensive look at human emotional life. Emotions Revealed explores the evolutionary essence of anger, sadness, fear, surprise, disgust, contempt, and happiness. Drawing on his fieldwork invest...(展开全部)